Do you have questions about whether yoga is right for you? Do you think that because of body type, age or time constraints you cannot do yoga? Guided Yoga can help you get started with yoga in gentle and incremental steps - in the privacy of your home or anywhere you have internet access.

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Why Yoga? Yoga is calming. This can have many benefits such as controlling stress and encouraging restful sleep. Yoga can promote healing and cleansing. This supports healthy eating and healthiness at any size. Yoga can increase your flexibility. By gently stretching and strengthening your muscles, yoga can make you less prone to muscle injuries due to stiff muscles. Yoga can increase your fitness. Yoga strengthens your body and increases lung capacity, which can increase the amount of energy you have. Most importantly, yoga makes you feel happy and positive towards life! Improve your sense of well-being and body image. Read more about yoga in these articles: The Future of Online Yoga Yoga for Beginners: Yoga at Home Yoga and Stress Relief: Take A Deep Breath! Yoga Breathing: Practice and Benefits Morning and Evening Yoga at Home Affordable Yoga: Stress Relief and Health at an Unstressful Price! Yoga can make you healthier and happier!

Why Guided Yoga? Convenient: There are no schedules or class times to follow. Anywhere and any time that you have an internet connection you can sign on to Guided Yoga and enjoy a full yoga class. Our members come from around the world. Flexible: Because Guided Yoga lets you choose the precise level and length of your class, you control your yoga experience. Never feel rushed to complete a class, or that a class has become uncomfortably long. Never feel that the class you are taking is too hard or too easy. Affordable: Many yoga studios charge you by the class, at rates that can set you back over a hundred dollars per month. With Guided Yoga, there are no per class fees--our members have access to unlimited yoga, day or night, with the first month FREE. Private: You CAN do yoga at home. Feel comfortable and confident in yourself in the privacy of your home. Feel healthier and more positive with just a few minutes of yoga every day. It is not always practical or even desirable to practice yoga in a yoga studio. For beginners, we aim to provide the support you need to get started with yoga. If you are more advanced, Guided Yoga can help you continue and supplement your practice. With Guided Yoga, you are never told to chant or take any action that might conflict with your personal religious or philosophical beliefs. Personalized: Each Guided Yoga class is unique. Unlike traditional yoga videos, Guided Yoga creates online yoga classes personally for our members, on demand. Every day, every class is different. Even on a busy day, if you can find only five minutes free, you can still have a yoga class that is made just for you.